VulnerabilityToHostilityClean2015 Our pride and our psychological defenses prevent us from speaking about what we are really feeling and thinking.  People get scared or hurt and adrenaline surges throughout your body in milliseconds.   Strategies of fight or flight are unconsciously set into motion without thinking. The  behaviors in the red listed on the right side of the figure are the behaviors of fight or flight..

Because adrenaline makes us defensive the first words often spoken are hostile, controlling, punishing, blaming,defensively explaining, judging, resentful, withdrawn or dishonest things are said.  Withdrawing and dishonest behaviors are ‘flight’ behaviors.  Judging and resentful words are ‘distancing’ and thus fleeing behaviors also.

People just don’t easily share their more vulnerable feelings of need, desire, fear or pain.

Download the graphic above HERE.

Explaining is also a defensive behavior, when done before addressing the other person’s disturbance or needs.  How often have you been frustrated because someone you are expressing something important, keeps defending and explaining?  But, they still haven’t said, “What they did, How it affected you, & What they’ll do about it.”

This is just St. Francis of Assisi’s wonderful concept,

Seek first to understand others, before seeking to be understood.

Of course, we prefer that this would be the sequence of how others deal with our upsets.  The sequence in which the other first engages our thoughts, feelings and needs.  Since that’s what we would prefer then perhaps we can train ourselves to more quickly see what our vulnerable feelings are.  Then, we’ll want to wait until we’ve addressed the other person’s needs, before expressing our thoughts, feelings and needs.  That subject will be in my earlier blog post called, “Sweeping My Side Of The Street – What’s My Part In This Conflict?”

August 22nd One Day Training

L.A. Weekend Seminar

There is an exercise for couples that has brought tears to both men and women. I invite you to do the 20 minute exercise in the link above, to get a real sense of what it means to be a responsible and compassion partner.


See more free tips & resources HERE.

When you know better, you do better!

‘Talk About Difficult Subjects Without Interruption’ – and other Free Podcasts HERE!

Loving couples argue too!

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‘Power And Compassion Couples Communication’
Weekend Workshop

is HERE.